BROILED CHICKEN WITH BOILED VEGGIE
2/3 Chicken Leg
1 tablespoon olive oil or melted butter
1 tsp. soy sauce/tomatoe sauce
2 cloves garlic1
8 tsp. hot red pepper flakes
2 tsp basil
salt and pepper
1 small onion peeled
Wash chicken legs well and pat dry.
Process remaining ingredients in blender until smooth. Brush chicken skin with blended ingredients and sprinkle with salt and pepper.
Broil for about 20 minutes turn and broil for another 25, skin side down for more 10mins or until chicken is tender (total cooking time depends upon age and size of chicken and the heat of the broiler or grill).
The chicken legs if cooked in microven can be done first 10mins and den turn side for another 10 mins depending on the tenderness or also by preheating the oven and then setting the timer. Inbetween please inspect the tenderness and add olive oil or masalas for proper gravy.
Wash chicken legs well and pat dry.
Process remaining ingredients in blender until smooth. Brush chicken skin with blended ingredients and sprinkle with salt and pepper.
Broil for about 20 minutes turn and broil for another 25, skin side down for more 10mins or until chicken is tender (total cooking time depends upon age and size of chicken and the heat of the broiler or grill).
The chicken legs if cooked in microven can be done first 10mins and den turn side for another 10 mins depending on the tenderness or also by preheating the oven and then setting the timer. Inbetween please inspect the tenderness and add olive oil or masalas for proper gravy.
Boil the vegetables like beans (cut into long pieces), potatoes, brocolli or caulitflower, carrots all diced into big cubes.
Serve it hot alone or wid plain rice/Ghee rice/Jeera Rice
No comments:
Post a Comment